About

The Journey...

With over a decade's experience in the health & fitness industry, RSK is a reinterpretation of my previous business just with a slightly different approach to wellness. Having my 3rd daughter during the Covid lockdowns I was able to really look at my health with a new perspective; connecting with my body, taking time to quieten my mind and listen to what I truly needed. 

Whilst I will still be offering things like sports massage and fitness classes, I have also worked hard to expand options to improve all aspects of health. Recent events beyond my control will be impacting how I operate but I am choosing to see these changes as a sign from the universe and am excited to share the upcoming changes soon! 

The Future...

Women's health has always been a part of my career but after much soul searching and research it is more important to me than ever. Going forward I will be delving further into specific female issues such as menopause, endometriosis to give women a safe space to get their bodies functioning and healthy. 

My vision for 2024 includes a brand new space for female health-related information and advice as well as offering access to practical, engaging workouts you can do at home. This will be launching towards to tail end of January. I also look forward to introducing new treatments and enhancing my knowledge to better serve clients. 

Additional Studies

First Aid

Menstrual Cycle & Exercise Awareness

Psychological First Aid in Relation to Covid-19

Domestic Violence & Abuse Awareness

Treating Plantar Fasciitus for Massage Therapists

Nutrition for Health & Sustainability 

Woman's Health After Motherhood

Improving Mental Health Through Diet & Nutrition