About

The Journey...

RSK Health & Well-Being as it is now came after the Covid-19 Pandemic after halting it's predecessor just before Gov guidelines - I was in the first trimester with my youngest daughter and nervous to work in a service based job with all those unknowns. 

In this previous form, I have provided a range of services within the industry from community fitness classes to swimming lessons for over a decade. 

The time in lockdown and maternity leave allowed me to reevaluate what I wanted from my business in terms of how it worked around my family and what services I offer. Thus a rebrand felt necessary so I could start afresh with a new outlook which included more eco-friendly initiatives and a more holistic approach to health. 

My own experience with Covid-19 and then long-Covid led me to regular yoga practise developing a love for the discipline and a great opportunity to share the benefits with others. By renovating the space I use for treatment I have been able to create a brilliant little yoga studio too, it has been great running these small classes since the summer and I cannot wait to see how they grow. 

The Future...

The time at home renewed my love for learning so I am always part way through a course of some sort to expand either what I am able to offer or my understanding of what I already do. There will be new treatments being added regularly over the coming months, all of which will launch with special introductory rates! 

Additional Studies

First Aid

Psychological First Aid in Relation to Covid-19

Domestic Violence & Abuse Awareness

Treating Plantar Fasciitus for Massage Therapists

Nutrition for Health & Sustainability 

Woman's Health After Motherhood

Improving Mental Health Through Diet & Nutrition